Here are some interactive tools that will inspire you to get moving and eat nutrition-wise.
These tools are for you to help measure your fitness, nutrition level, weight loss goals and will give you a general idea about the state of your health.
Calorie calculator gives suggestion about daily needs of fat, protein, carbohydrate
Body Mass Index
Body Mass Index calculator allows you to calculate your BMI and assess if you have a healthy weight in proportion to your height.
Cholesterol can?t dissolve in the blood. It has to be transported to and from the cells by carriers called lipoproteins.
Pregnancy Due Date
Have you tried adding, subtracting, multiplying, and counting on your fingers, and you're still not sure when your baby is due?
Target Heart Rate
The Bolohealth Target Heart Rate Calculator uses your age to work out your maximum heart rate (measured in heartbeats per minute).